Overview
Spirulina is a blue-green alga that can be found in both freshwater and saltwater environments. It is also commercially produced for usage in foods and supplements.
It is commonly used as a food source in various parts of Mexico and Africa since it provides 60% protein by weight and a wide array of vitamins and minerals.
Spirulina also contains a healthy group of unsaturated fats, as well as the antioxidants C-phycocyanin and beta carotene.
It is considered to be an anti-bacterial, anti-oxidant, anti-inflammatory, immunological stimulant, and a possible source for decreasing cholesterol levels when taken as a supplement.
Spirulina’s Benefits
Some people utilise spirulina to aid them with certain issues. These include:
· Allergies and asthma.
· Fight infection.
· Cancer disease.
· Problems with diabetes or high cholesterol levels.
· Mouth wounds.
· Problems of overweight.:
Side Effects of Spirulina
Although there are some adverse effects linked with Spirulina use, it might induce headaches, allergic reactions, muscle aches, sweating, and insomnia in some people. Spirulina should be avoided by people who are allergic to shrimp, seaweed, or other seafood. Even though it is believed to be utilised to treat allergy issues, not all of them are the same.
Spirulina may not be good for you if you have a thyroid problem, autoimmune disorder, gout, kidney stones, phenylketonuria (PKU), or are pregnant or breastfeeding. Before you take it, make sure to consult with your doctor.
Likely, toxins like microcystins (which can cause serious liver damage), pollutants, and heavy metals can be absorbed by Spirulina cultivated in the wild. In the United States, the majority of spirulina sold is grown in laboratories.
Before using Spirulina, as with any other supplement, speak with your healthcare practitioner to see whether it is good for you and if it may be taken with other drugs or supplements.
Spirulina Interactions
There is no evidence in the scientific literature that Sspirulina interacts with prescription drugs. However, it is possible that spirulina may interfere with medications given to suppress the immune system such as:
· • Adalimumab (Humira)
· • Azathioprine (Imuran)
· • Cyclosporine (Neoral)
· • Etanercept (Enbrel)
· • Infliximab (Remicade)
· • Leflunomide (Arava)
· • Methotrexate
· • Mycophenolate (CellCept)
· • Prednisone
Spirulina Dosage
None. There is insufficient scientific evidence to support the suggested Spirulina dosage by spirulina. In studies, different doses of spirulina have been employed.
Several trials exploring the effects of Spirulina for high cholesterol concerns, for example, employed daily doses of 1 to -8 grammes for four to six months. A daily dose of 4.5 grammes of blue-green algae spirulina was used for six weeks to see if it had any effect on hypertension. 6 A product containing 1 gramme of Spirulina was used twice a day for two months in research involving patients with type 2 diabetes.
Your dosage may be determined by several factors, including your age, gender, and medical history. As a result, get tailored guidance from your healthcare practitioner.
REFERENCES
https://www.verywellhealth.com/the-benefits-of-spirulina-89079
https://www.healthline.com/nutrition/spirulina-side-effects#spirulina-basics
http://pennstatehershey.adam.com /content.aspx?productid=107&pid=33&gid=000982
