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Adawatul Nabila

22 posts
  • Fitness

Things you can and can’t do for cardio exercise

  • March 7, 2022
cardiovascular
Aerobic exercise (cardiovascular training) is more focused on developing cardiovascular endurance and decreasing blood pressure than deep aerobic exercise (strength training). Additionally, high-intensity aerobic activities can aid in fat loss.…
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strength
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  • Fitness

Strength Training

  • March 7, 2022
Strength is defined as the physical energy possessed by each individual. It gives us the ability to execute numerous actions such as lifting or carrying objects. Therefore, strength training is…
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Spirulina
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  • Supplements
  • Nutrition
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Spirulina

  • March 7, 2022
Overview Spirulina is a blue-green alga that can be found in both freshwater and saltwater environments. It is also commercially produced for usage in foods and supplements. It is commonly…
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pregnant
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  • Parenting

Six Early Signs That You May Be Pregnant

  • March 7, 2022
As a woman, you are usually concerned if you miss a menstrual cycle because it could indicate that you are already pregnant. But is that true? The only way to…
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vegan
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  • Nutrition

Side effects of vegan diets

  • March 7, 2022
Many people have begun to follow a diet that excludes animal products such as meat, eggs, dairy products, and other animal-based items. Still, becoming a vegan is a difficult decision…
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Ginger Chicken
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  • Recipes

Ginger Chicken Recipe 

  • March 7, 2022
The Chinese meal ginger chicken is cooked with lots of fresh ginger, garlic and onion. It is cooked in a thick sauce and eaten together over rice or noodles. It…
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turmeric fried chicken
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  • Recipes

Healthy turmeric fried chicken recipe

  • March 7, 2022
Turmeric fried chicken, which combines Malay and Chinese cuisines is a flavorful recipe that requires few ingredients. The dish is simple and quick to prepare for the whole family thanks…
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chocolate cake
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  • Recipes

Healthy chocolate cake recipe

  • March 7, 2022
A chocolate cake is a cake cooked using chocolate or cocoa as the main ingredient. The ingredients are combined in a mixing bowl before being poured into a cake pan…
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chicken soup
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  • Recipes

Delicious and healthy chicken soup recipe

  • March 7, 2022
Chicken soup is a soup made from chicken boiled in water with a variety of other ingredients. The classic chicken soup features a clear gravy vegetable, as well as diced…
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bubble tea
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  • Recipes

Recipe for a Healthy Bubble Tea

  • March 7, 2022
If you enjoy bubble tea, you should try brewing your version at home. This is much less expensive, and you may customise the ingredients according to your may customise. There…
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Recent Posts

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  • Things you can and can’t do for cardio exercise
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