Adawatul Nabila

Aerobic exercise (cardiovascular training) is more focused on developing cardiovascular endurance and decreasing blood pressure than deep aerobic exercise (strength training). Additionally, high-intensity aerobic activities can aid in fat loss.…

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Fitness

Strength Training

March 7, 2022

Strength is defined as the physical energy possessed by each individual. It gives us the ability to execute numerous actions such as lifting or carrying objects. Therefore, strength training is…

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Spirulina

March 7, 2022

Overview Spirulina is a blue-green alga that can be found in both freshwater and saltwater environments. It is also commercially produced for usage in foods and supplements. It is commonly…

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Parenting

Six Early Signs That You May Be Pregnant

March 7, 2022

As a woman, you are usually concerned if you miss a menstrual cycle because it could indicate that you are already pregnant. But is that true? The only way to…

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Nutrition

Side effects of vegan diets

March 7, 2022

Many people have begun to follow a diet that excludes animal products such as meat, eggs, dairy products, and other animal-based items. Still, becoming a vegan is a difficult decision…

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Recipes

Ginger Chicken Recipe

March 7, 2022

The Chinese meal ginger chicken is cooked with lots of fresh ginger, garlic and onion. It is cooked in a thick sauce and eaten together over rice or noodles. It…

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Recipes

Healthy turmeric fried chicken recipe

March 7, 2022

Turmeric fried chicken, which combines Malay and Chinese cuisines is a flavorful recipe that requires few ingredients. The dish is simple and quick to prepare for the whole family thanks…

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Recipes

Healthy chocolate cake recipe

March 7, 2022

A chocolate cake is a cake cooked using chocolate or cocoa as the main ingredient. The ingredients are combined in a mixing bowl before being poured into a cake pan…

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Recipes

Delicious and healthy chicken soup recipe

March 7, 2022

Chicken soup is a soup made from chicken boiled in water with a variety of other ingredients. The classic chicken soup features a clear gravy vegetable, as well as diced…

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Recipes

Recipe for a Healthy Bubble Tea

March 7, 2022

If you enjoy bubble tea, you should try brewing your version at home. This is much less expensive, and you may customise the ingredients according to your may customise. There…

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