Fitness

Aerobic exercise (cardiovascular training) is more focused on developing cardiovascular endurance and decreasing blood pressure than deep aerobic exercise (strength training). Additionally, high-intensity aerobic activities can aid in fat loss.…

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Fitness

Strength Training

March 7, 2022

Strength is defined as the physical energy possessed by each individual. It gives us the ability to execute numerous actions such as lifting or carrying objects. Therefore, strength training is…

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Fitness

Essential nutrients for all runners

March 7, 2022

To improve performance, a runner should consume all of the necessary nutrients. When it comes to running long distances, your diet might help you achieve your goal. This entails eliminating…

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Fitness

Let’s begin with these 20 cardio exercises!

March 7, 2022

When you hear the word ‘cardio,’ what comes to mind first? Running, elliptical machines, fixed bikes or even rowing are all options. However, numerous more cardio activities can the hip-distance…

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Fitness

7 Advantages of HIIT Training

March 7, 2022

The majority of people are aware that physical activity is beneficial to their health. Despite this, it is believed that roughly 30% of individuals in the world do not get…

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