Urban Health
  • Fitness
  • Nutrition
  • Parenting
  • Recipes
  • Supplements
  • Mindhealth

Archives

  • April 2022
  • March 2022

Categories

  • Fitness
  • Nutrition
  • Parenting
  • Recipes
  • Supplements
  • Uncategorized
Urban Health
  • Fitness
  • Nutrition
  • Parenting
  • Recipes
  • Supplements
  • Mindhealth

Posts by tag

cardio

2 posts
  • Fitness

Things you can and can’t do for cardio exercise

  • March 7, 2022
cardiovascular
Aerobic exercise (cardiovascular training) is more focused on developing cardiovascular endurance and decreasing blood pressure than deep aerobic exercise (strength training). Additionally, high-intensity aerobic activities can aid in fat loss.…
View Post
Share
cardio
View Post
  • Fitness

Let’s begin with these 20 cardio exercises!

  • March 7, 2022
When you hear the word ‘cardio,’ what comes to mind first? Running, elliptical machines, fixed bikes or even rowing are all options. However, numerous more cardio activities can the hip-distance…
View Post
Share

Recent Posts

  • How I experience a total transformation in my life
  • Things you can and can’t do for cardio exercise
  • Strength Training
  • Spirulina
  • Six Early Signs That You May Be Pregnant

Recent Comments

No comments to show.
Featured Posts
  • probiotics 1
    How I experience a total transformation in my life
    • April 4, 2022
  • cardiovascular 2
    Things you can and can’t do for cardio exercise
    • March 7, 2022
  • strength 3
    Strength Training
    • March 7, 2022
  • Spirulina 4
    Spirulina
    • March 7, 2022
  • pregnant 5
    Six Early Signs That You May Be Pregnant
    • March 7, 2022
Recent Posts
  • vegan
    Side effects of vegan diets
    • March 7, 2022
  • Ginger Chicken
    Ginger Chicken Recipe 
    • March 7, 2022
  • turmeric fried chicken
    Healthy turmeric fried chicken recipe
    • March 7, 2022
Categories
  • Fitness (5)
  • Nutrition (7)
  • Parenting (6)
  • Recipes (5)
  • Supplements (1)
  • Uncategorized (2)
Urban Health
  • Fitness
  • Nutrition
  • Parenting
  • Recipes
  • Supplements
  • Mindhealth
Health Magazine for Malaysians

Input your search keywords and press Enter.